What Happens to the Body if We Suspend Feeling?
Suppressing emotions may seem harmless, but it takes a toll on both the body and mind. Bottling up anger, sadness, or stress triggers chronic stress, raising blood pressure, weakening immunity, and straining the heart. It can cause headaches, muscle tension, poor sleep, and anxiety. Expressing your feelings through journaling, talking to trusted friends, or gentle exercise reduces stress.
To Learn More:- https://www.urcripton.com/what....-happens-to-the-body
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